Welcome to the Vegan Food Trivia Quiz, where you can test your knowledge about delicious plant-based cuisine! This quiz consists of 20 mouth-watering questions and answers that will help you discover the wide range of tasty vegan foods available.
A vegan diet is based on plant-based foods and avoids all animal products, including meat, dairy, eggs, and honey. This diet has become increasingly popular in recent years due to its health benefits and the ethical concerns of animal welfare. However, many people are still unaware of the diverse and delicious options available on a vegan diet.
This quiz will test your knowledge about vegan foods, from classic staples like tofu and tempeh to trendy superfoods like quinoa and chia seeds. So, whether you’re a long-time vegan or simply curious about plant-based eating, get ready to discover some delicious vegan foods and put your knowledge to the test!
- What is the main ingredient in a traditional hummus recipe?
The correct answer is chickpeas.
- kidney beans
- black beans
Hummus is made from cooked and mashed chickpeas, tahini, olive oil, lemon juice, and garlic.
- Which plant-based milk is made from ground almonds and water?
The correct answer is almond milk.
- almond milk
- oat milk
- soy milk
- rice milk
Almond milk is made by blending almonds with water and then straining the mixture to remove the solids.
- Which vegan protein source is also known as “bean curd”?
The correct answer is tofu.
Tofu is made from coagulated soy milk and is a popular vegan protein source.
- Which of the following is NOT a vegan egg substitute?
The correct answer is milk.
- flaxseed meal
- chia seeds
Milk is an animal product and not suitable for vegans. Flaxseed meal, chia seeds, and applesauce are all common vegan egg substitutes.
- What is the primary ingredient in a vegan quiche filling?
The correct answer is silken tofu.
- silken tofu
Silken tofu can be blended and used as a base for a vegan quiche filling.
- Which of the following is a popular vegan cheese substitute made from nutritional yeast?
The correct answer is cashew cheese.
- blue cheese
- cashew cheese
- cream cheese
- feta cheese
Cashew cheese is made from soaked cashews, nutritional yeast, and other flavorings, and is a popular vegan cheese substitute.
- Which grain is commonly used to make a vegan “meat” substitute called seitan?
The correct answer is wheat.
Seitan is made from wheat gluten, which is the protein found in wheat.
- Which of the following is a type of vegan sushi made with vegetables and rice?
The correct answer is maki roll.
- crab roll
- shrimp roll
- fish roll
- maki roll
Maki rolls are made with sushi rice, nori seaweed, and various fillings, including vegetables for a vegan option.
- Which of these ingredients can be used to make a vegan mayonnaise?
The correct answer is aquafaba.
- whole eggs
- egg yolks
Aquafaba is the liquid from a can of chickpeas and can be used as a vegan egg substitute in mayonnaise.
- What is the main ingredient in a vegan chocolate mousse?
The correct answer is avocado.
- heavy cream
- whipped cream
- milk chocolate
Avocado can be blended with cocoa powder and sweetener to create a creamy vegan chocolate mousse.
- Which of the following can be used as a vegan gelatin substitute?
The correct answer is agar-agar.
- pork gelatin
- fish gelatin
- beef gelatin
Agar-agar is a plant-based gelatin substitute derived from seaweed.
- What is the main ingredient in tempeh, a popular vegan protein source?
The correct answer is soybeans.
Tempeh is made from fermented soybeans and is a popular vegan protein source.
- Which type of flour is used to make chickpea omelettes?
The correct answer is gram flour.
- coconut flour
- gram flour
- rice flour
- all-purpose flour
Gram flour, also known as chickpea flour or besan, is used to make vegan omelettes.
- What is the main ingredient in a vegan cashew cream sauce?
The correct answer is cashews.
- heavy cream
- cream cheese
Cashews can be soaked and blended with water to create a creamy vegan sauce.
- Which of the following is a popular vegan substitute for bacon?
The correct answer is coconut bacon.
- turkey bacon
- chicken bacon
- coconut bacon
- beef bacon
Coconut bacon is made from coconut flakes that are seasoned and baked to create a bacon-like texture and flavor.
- What is the main ingredient in a vegan butter substitute?
The correct answer is vegetable oil.
- vegetable oil
Vegan butter substitutes are typically made from a blend of vegetable oils and other ingredients to create a butter-like texture and flavor.
- Which of the following is NOT a vegan sweetener?
The correct answer is honey.
- coconut sugar
- agave nectar
- maple syrup
Honey is an animal product and not suitable for vegans. Maple syrup, agave nectar, and coconut sugar are all vegan sweeteners.
- Which popular Indian dish can be made vegan by substituting dairy with coconut milk?
The correct answer is korma.
- lamb curry
- butter chicken
- chicken tikka masala
Korma is a creamy curry dish that can be made vegan by using coconut milk instead of dairy.
- What is the main ingredient in a vegan pesto sauce?
The correct answer is basil.
- parmesan cheese
Vegan pesto sauce is made from basil, garlic, pine nuts, and a vegan cheese substitute, such as nutritional yeast.
- Which of the following is a popular vegan substitute for ground meat?
The correct answer is lentils.
- ground turkey
- ground beef
- ground pork
Lentils can be cooked and used as a vegan substitute for ground meat in various recipes.