Keto Foods Diet Quiz – 20 Trivia Questions And Answers

Welcome to the Keto Foods Diet Quiz, where you can test your knowledge about the types of foods you can eat on the popular high-fat, low-carb diet! This quiz consists of 20 trivia questions and answers that will help you understand which foods are allowed on the keto diet, which should be avoided, and how to plan your meals accordingly.

The keto diet is a restrictive diet that requires you to limit your intake of carbohydrates and increase your intake of healthy fats. It can be challenging to follow at first, especially if you’re not familiar with the types of foods you can eat.

This quiz will test your knowledge about the different foods that are allowed on the keto diet, including meat, fish, vegetables, and dairy products. So, get ready to put your knowledge to the test and learn more about the foods that can help you achieve your health goals on the keto diet!

1. What is the primary goal of the ketogenic diet?
   • Lose weight quickly
   • Improve digestion
   • Achieve ketosis
   • Increase muscle mass
   The correct answer is Achieve ketosis.
   The primary goal of the ketogenic diet is to achieve ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.
2. Which macronutrient is most restricted in a ketogenic diet?
   • Fiber
   • Carbohydrates
   • Fats
   • Proteins
   The correct answer is Carbohydrates.
   In a ketogenic diet, carbohydrates are the most restricted macronutrient to encourage the body to enter ketosis and burn fat for fuel.
3. What is the main source of energy in a ketogenic diet?
   • Carbohydrates
   • Fiber
   • Proteins
   • Fats
   The correct answer is Fats.
   In a ketogenic diet, fats are the main source of energy as the body burns fat for fuel instead of carbohydrates.
4. Which of the following is a common ingredient in keto baking?
   • Whole wheat flour
   • Bread flour
   • Almond flour
   • All-purpose flour
   The correct answer is Almond flour.
   Almond flour is commonly used in keto baking as a low-carb alternative to traditional wheat flours.

5. What is a popular keto-friendly sweetener?
   • White sugar
   • Honey
   • Brown sugar
   • Stevia
   The correct answer is Stevia.
   Stevia is a popular keto-friendly sweetener because it is low in carbohydrates and does not impact blood sugar levels.
6. Which of the following vegetables is NOT keto-friendly?
   • Potatoes
   • Spinach
   • Cauliflower
   • Broccoli
   The correct answer is Potatoes.
   Potatoes are high in carbohydrates and not keto-friendly, while spinach, broccoli, and cauliflower are low-carb vegetables suitable for a ketogenic diet.
7. Which of the following fats is recommended for keto cooking?
   • Sunflower oil
   • Corn oil
   • Canola oil
   • Coconut oil
   The correct answer is Coconut oil.
   Coconut oil is a healthy fat recommended for keto cooking due to its high content of medium-chain triglycerides (MCTs) which can be easily converted into ketones.
8. What is a common substitute for pasta in keto recipes?
   • Egg noodles
   • Zucchini noodles
   • Wheat noodles
   • Rice noodles
   The correct answer is Zucchini noodles.
   Zucchini noodles, also known as “zoodles,” are a common low-carb substitute for pasta in keto recipes.
9. Which of the following dairy products is NOT keto-friendly?
   • Heavy cream
   • Skim milk
   • Sour cream
   • Butter
   The correct answer is Skim milk.
   Skim milk is not keto-friendly due to its higher carbohydrate content compared to other dairy products like heavy cream, butter, and sour cream.
10. What is a popular keto-friendly snack?
    • Pretzels
    • Popcorn
    • Potato chips
    • Pork rinds
    The correct answer is Pork rinds.
    Pork rinds are a popular keto-friendly snack because they are high in fat and protein and low in carbohydrates.

11. Which of the following fruits is keto-friendly?
    • Avocado
    • Banana
    • Apple
    • Grapes
    The correct answer is Avocado.
    Avocado is a keto-friendly fruit due to its high fat content and low carbohydrate content.
12. What is a common keto-friendly binding agent in recipes?
    • Breadcrumbs
    • Xanthan gum
    • Cornstarch
    • Flour
    The correct answer is Xanthan gum.
    Xanthan gum is a common keto-friendly binding agent used in recipes as a low-carb alternative to cornstarch, flour, and breadcrumbs.
13. Which type of oil is NOT recommended for keto cooking?
    • Olive oil
    • Avocado oil
    • Vegetable oil
    • MCT oil
    The correct answer is Vegetable oil.
    Vegetable oil, such as soybean or corn oil, is not recommended for keto cooking due to its high omega-6 content and potential inflammatory properties.
14. What is a common keto-friendly beverage?
    • Bulletproof coffee
    • Fruit juice
    • Soda
    • Sweetened iced tea
    The correct answer is Bulletproof coffee.
    Bulletproof coffee, made with coffee, butter, and MCT oil, is a common keto-friendly beverage that provides healthy fats and helps promote ketosis.

15. Which of the following is NOT a keto-friendly protein source?
    • Eggs
    • Baked salmon
    • Grilled steak
    • Breaded chicken
    The correct answer is Breaded chicken.
    Breaded chicken is not keto-friendly due to the carbohydrate content of the breading, while grilled steak, baked salmon, and eggs are keto-friendly protein sources.
16. What is a common keto-friendly condiment?
    • Mayonnaise
    • Ketchup
    • Barbecue sauce
    • Honey mustard
    The correct answer is Mayonnaise.
    Mayonnaise is a common keto-friendly condiment due to its high fat content and low carbohydrate content.
17. Which of the following nuts is NOT keto-friendly?
    • Pecans
    • Macadamia nuts
    • Almonds
    • Cashews
    The correct answer is Cashews.
    Cashews are not as keto-friendly as other nuts due to their higher carbohydrate content compared to almonds, macadamia nuts, and pecans.
18. What is a keto-friendly substitute for rice?
    • Cauliflower rice
    • Brown rice
    • Quinoa
    • White rice
    The correct answer is Cauliflower rice.
    Cauliflower rice is a keto-friendly substitute for rice, as it is made from grated cauliflower and is low in carbohydrates.
19. Which of the following chocolate types is keto-friendly?
    • None of the above
    • Milk chocolate
    • Dark chocolate
    • White chocolate
    The correct answer is Dark chocolate.
    Dark chocolate with a high cocoa content (70% or more) is considered keto-friendly due to its lower sugar content compared to white and milk chocolate.

20. What is a common keto-friendly pizza crust alternative?
    • Sourdough pizza dough
    • Fathead dough
    • Regular pizza dough
    • Whole wheat pizza dough
    The correct answer is Fathead dough.
    Fathead dough, made from almond flour, cheese, and egg, is a common keto-friendly pizza crust alternative that is low in carbohydrates.