Running Trivia Quiz – 15 Fast-Paced Questions And Answers

Running is a popular form of exercise and a competitive sport that requires both physical and mental endurance. Whether you’re a casual jogger or a serious runner, there’s always something new to learn about this activity.

In this trivia quiz, we’ve compiled 15 fast-paced questions and answers that test your knowledge of running-related facts, trivia, and history. From famous runners and their records to the science behind the sport, this quiz covers a range of topics related to running.

So whether you’re a marathon veteran or a new runner, get ready to lace up your shoes and take on this trivia quiz on running.

1. What is the recommended warm-up activity before running?
   • dynamic stretching
   • jumping jacks
   • static stretching
   • no warm-up
   The correct answer is dynamic stretching.
   Dynamic stretching involves active movements that help warm up the muscles and increase range of motion, preparing the body for running.
2. How many times a week should a beginner runner ideally run?
   • 7 times
   • 3-4 times
   • 5-6 times
   • 1-2 times
   The correct answer is 3-4 times.
   Running 3-4 times a week allows beginners to build endurance and strength while reducing the risk of injury.
3. What type of shoes is best for running?
   • tennis shoes
   • basketball shoes
   • casual sneakers
   • running shoes
   The correct answer is running shoes.
   Running shoes are specifically designed to provide cushioning, support, and stability for the repetitive motion of running.
4. What is the proper running form for the arms?
   • hands on hips
   • arms crossed over the chest
   • arms straight
   • arms bent at 90 degrees
   The correct answer is arms bent at 90 degrees.
   Bending the arms at 90 degrees allows for efficient movement and helps maintain proper running posture.
5. What is the recommended breathing technique while running?
   • shallow chest breathing
   • inhaling through the mouth only
   • holding breath
   • diaphragmatic breathing
   The correct answer is diaphragmatic breathing.
   Diaphragmatic breathing helps maximize oxygen intake and promotes relaxation while running.
6. What is a common cause of side stitches while running?
   • wearing the wrong shoes
   • dehydration
   • listening to music
   • shallow breathing
   The correct answer is shallow breathing.
   Shallow breathing can lead to a lack of oxygen in the muscles, causing side stitches during a run.
7. What is a common running-related injury?
   • dislocated shoulder
   • sprained ankle
   • shin splints
   • broken arm
   The correct answer is shin splints.
   Shin splints are a common overuse injury caused by repetitive stress on the shinbone and surrounding muscles.
8. What is a benefit of running?
   • increased appetite
   • improved cardiovascular health
   • weakened immune system
   • decreased energy levels
   The correct answer is improved cardiovascular health.
   Running helps strengthen the heart, lower blood pressure, and increase lung capacity, improving overall cardiovascular health.
9. What is the recommended running cadence?
   • 180 steps per minute
   • 240 steps per minute
   • 120 steps per minute
   • 60 steps per minute
   The correct answer is 180 steps per minute.
   A running cadence of 180 steps per minute is considered optimal for efficiency and injury prevention.

10. What is the term for gradually increasing the intensity of a workout?
    • plateau
    • recovery
    • progressive overload
    • regression
    The correct answer is progressive overload.
    Progressive overload is the process of gradually increasing the intensity, duration, or frequency of a workout to continue improving fitness levels.

11. What is a common mistake for beginner runners?
    • starting too fast
    • running too slowly
    • wearing too much clothing
    • taking too many rest days
    The correct answer is starting too fast.
    Starting too fast can lead to injury and burnout. It’s important to gradually build up speed and distance.
12. What is the term for running at a comfortable, conversational pace?
    • interval run
    • easy run
    • hill run
    • tempo run
    The correct answer is easy run.
    An easy run is performed at a comfortable pace, allowing runners to maintain a conversation and build aerobic endurance.
13. What is the purpose of a cooldown after running?
    • to burn extra calories
    • to gradually lower heart rate and prevent blood pooling
    • to build muscle strength
    • to increase heart rate
    The correct answer is to gradually lower heart rate and prevent blood pooling.
    A cooldown helps the body transition from exercise to rest, reducing the risk of dizziness and muscle stiffness.
14. What is the recommended daily water intake for runners?
    • at least 4 cups (32 ounces)
    • at least 12 cups (96 ounces)
    • at least 8 cups (64 ounces)
    • at least 16 cups (128 ounces)
    The correct answer is at least 8 cups (64 ounces).
    Proper hydration is essential for runners, and at least 8 cups of water per day is recommended to maintain optimal performance and prevent dehydration.
15. What is a common method for determining maximum heart rate during exercise?
    • 220 minus your age
    • your age plus 100
    • your age multiplied by 2
    • your age divided by 2
    The correct answer is 220 minus your age.
    The formula 220 minus your age is a commonly used method to estimate maximum heart rate, which can help guide training intensity for runners.