Running is a popular form of exercise and a competitive sport that requires both physical and mental endurance. Whether you’re a casual jogger or a serious runner, there’s always something new to learn about this activity.
In this trivia quiz, we’ve compiled 15 fast-paced questions and answers that test your knowledge of running-related facts, trivia, and history. From famous runners and their records to the science behind the sport, this quiz covers a range of topics related to running.
So whether you’re a marathon veteran or a new runner, get ready to lace up your shoes and take on this trivia quiz on running.
- What is the recommended warm-up activity before running?
The correct answer is dynamic stretching.
- dynamic stretching
- jumping jacks
- static stretching
- no warm-up
Dynamic stretching involves active movements that help warm up the muscles and increase range of motion, preparing the body for running.
- How many times a week should a beginner runner ideally run?
The correct answer is 3-4 times.
- 7 times
- 3-4 times
- 5-6 times
- 1-2 times
Running 3-4 times a week allows beginners to build endurance and strength while reducing the risk of injury.
- What type of shoes is best for running?
The correct answer is running shoes.
- tennis shoes
- basketball shoes
- casual sneakers
- running shoes
Running shoes are specifically designed to provide cushioning, support, and stability for the repetitive motion of running.
- What is the proper running form for the arms?
The correct answer is arms bent at 90 degrees.
- hands on hips
- arms crossed over the chest
- arms straight
- arms bent at 90 degrees
Bending the arms at 90 degrees allows for efficient movement and helps maintain proper running posture.
- What is the recommended breathing technique while running?
The correct answer is diaphragmatic breathing.
- shallow chest breathing
- inhaling through the mouth only
- holding breath
- diaphragmatic breathing
Diaphragmatic breathing helps maximize oxygen intake and promotes relaxation while running.
- What is a common cause of side stitches while running?
The correct answer is shallow breathing.
- wearing the wrong shoes
- listening to music
- shallow breathing
Shallow breathing can lead to a lack of oxygen in the muscles, causing side stitches during a run.
- What is a common running-related injury?
The correct answer is shin splints.
- dislocated shoulder
- sprained ankle
- shin splints
- broken arm
Shin splints are a common overuse injury caused by repetitive stress on the shinbone and surrounding muscles.
- What is a benefit of running?
The correct answer is improved cardiovascular health.
- increased appetite
- improved cardiovascular health
- weakened immune system
- decreased energy levels
Running helps strengthen the heart, lower blood pressure, and increase lung capacity, improving overall cardiovascular health.
- What is the recommended running cadence?
The correct answer is 180 steps per minute.
- 180 steps per minute
- 240 steps per minute
- 120 steps per minute
- 60 steps per minute
A running cadence of 180 steps per minute is considered optimal for efficiency and injury prevention.
- What is the term for gradually increasing the intensity of a workout?
The correct answer is progressive overload.
- progressive overload
Progressive overload is the process of gradually increasing the intensity, duration, or frequency of a workout to continue improving fitness levels.
- What is a common mistake for beginner runners?
The correct answer is starting too fast.
- starting too fast
- running too slowly
- wearing too much clothing
- taking too many rest days
Starting too fast can lead to injury and burnout. It’s important to gradually build up speed and distance.
- What is the term for running at a comfortable, conversational pace?
The correct answer is easy run.
- interval run
- easy run
- hill run
- tempo run
An easy run is performed at a comfortable pace, allowing runners to maintain a conversation and build aerobic endurance.
- What is the purpose of a cooldown after running?
The correct answer is to gradually lower heart rate and prevent blood pooling.
- to burn extra calories
- to gradually lower heart rate and prevent blood pooling
- to build muscle strength
- to increase heart rate
A cooldown helps the body transition from exercise to rest, reducing the risk of dizziness and muscle stiffness.
- What is the recommended daily water intake for runners?
The correct answer is at least 8 cups (64 ounces).
- at least 4 cups (32 ounces)
- at least 12 cups (96 ounces)
- at least 8 cups (64 ounces)
- at least 16 cups (128 ounces)
Proper hydration is essential for runners, and at least 8 cups of water per day is recommended to maintain optimal performance and prevent dehydration.
- What is a common method for determining maximum heart rate during exercise?
The correct answer is 220 minus your age.
- 220 minus your age
- your age plus 100
- your age multiplied by 2
- your age divided by 2
The formula 220 minus your age is a commonly used method to estimate maximum heart rate, which can help guide training intensity for runners.