Plant Based Diet Trivia Quiz – 20 Questions And Answers

Welcome to the Plant-Based Diet Trivia Quiz, where you can test your knowledge about the health benefits of a plant-based lifestyle! This quiz consists of 20 questions and answers that will help you understand the benefits of eating a diet rich in fruits, vegetables, nuts, seeds, and whole grains.

A plant-based diet has become increasingly popular in recent years, as more and more people are looking to improve their health, reduce their carbon footprint, and protect animal welfare. This type of diet is based on whole, minimally processed foods that are high in fiber, vitamins, and minerals.

This quiz will test your knowledge about the benefits of a plant-based diet, including how it can reduce the risk of chronic diseases, promote weight loss, and improve overall health.

So, whether you’re a long-time vegan or simply curious about plant-based eating, get ready to learn more about the power of plant-based nutrition and put your knowledge to the test!

1. Which nutrient is not directly obtained from a plant-based diet?
   • Iron
   • Protein
   • Vitamin C
   • Vitamin B12
   The correct answer is Vitamin B12.
   Vitamin B12 is primarily found in animal products, so vegans need to obtain it through fortified foods or supplements.
2. What is tofu made from?
   • Almonds
   • Lentils
   • Soybeans
   • Chickpeas
   The correct answer is Soybeans.
   Tofu is made from soy milk, which is extracted from soybeans.
3. Which plant-based milk has the highest protein content?
   • Almond milk
   • Soy milk
   • Oat milk
   • Rice milk
   The correct answer is Soy milk.
   Soy milk has the highest protein content among plant-based milks, with about 7-8 grams per cup.
4. Which of these is not a good plant-based source of calcium?
   • White beans
   • Spinach
   • Chia seeds
   • Kale
   The correct answer is Spinach.
   Although spinach contains calcium, it also has oxalates, which can inhibit calcium absorption.

5. What is tempeh made from?
   • Lentils
   • Chickpeas
   • Almonds
   • Fermented soybeans
   The correct answer is Fermented soybeans.
   Tempeh is made from fermented soybeans and has a unique texture and flavor.
6. Which of these grains is not gluten-free?
   • Rice
   • Buckwheat
   • Barley
   • Quinoa
   The correct answer is Barley.
   Barley contains gluten, which is not suitable for those with gluten sensitivities or celiac disease.
7. Which plant-based food is high in omega-3 fatty acids?
   • Chia seeds
   • Pumpkin seeds
   • Flaxseeds
   • Sunflower seeds
   The correct answer is Chia seeds.
   Chia seeds are a great plant-based source of omega-3 fatty acids, which are important for brain health.
8. Which of these vegetables is not a good source of iron?
   • Swiss chard
   • Potatoes
   • Lentils
   • Spinach
   The correct answer is Potatoes.
   Potatoes are not a significant source of iron compared to other vegetables like lentils, spinach, and Swiss chard.
9. Which of these is not a complete protein?
   • Quinoa
   • Lentils
   • Buckwheat
   • Soybeans
   The correct answer is Lentils.
   Lentils are not a complete protein, as they do not contain all essential amino acids in sufficient quantities.
10. Which of these fruits is high in vitamin K?
    • Orange
    • Kiwi
    • Blueberries
    • Grapes
    The correct answer is Kiwi.
    Kiwi is a great source of vitamin K, which is essential for blood clotting and bone health.

11. What is seitan made from?
    • Soybeans
    • Wheat gluten
    • Chickpeas
    • Lentils
    The correct answer is Wheat gluten.
    Seitan is a high-protein vegan meat substitute made from wheat gluten.
12. Which plant-based food is high in vitamin D?
    • Kale
    • Broccoli
    • Spinach
    • Mushrooms
    The correct answer is Mushrooms.
    Mushrooms are a good plant-based source of vitamin D, especially when exposed to sunlight.
13. Which of these legumes is not a good source of protein?
    • Chickpeas
    • Green peas
    • Lentils
    • Black beans
    The correct answer is Green peas.
    Green peas have a lower protein content compared to other legumes like lentils, chickpeas, and black beans.
14. Which of these plant-based foods is high in zinc?
    • Flaxseeds
    • Sunflower seeds
    • Almonds
    • Pumpkin seeds
    The correct answer is Pumpkin seeds.
    Pumpkin seeds are a great plant-based source of zinc, which is important for immune function and wound healing.

15. Which of these vegetables is not a good source of vitamin C?
    • Cauliflower
    • Bell peppers
    • Eggplant
    • Broccoli
    The correct answer is Eggplant.
    Eggplant is not a significant source of vitamin C compared to other vegetables like cauliflower, bell peppers, and broccoli.
16. What is nutritional yeast?
    • A deactivated yeast used for flavoring
    • A type of fungus
    • A type of algae
    • A type of bacteria
    The correct answer is A deactivated yeast used for flavoring.
    Nutritional yeast is a deactivated yeast that is often used in vegan cooking for its cheesy, savory flavor and nutritional benefits.
17. Which of these plant-based foods is high in iodine?
    • Broccoli
    • Kale
    • Spinach
    • Seaweed
    The correct answer is Seaweed.
    Seaweed is a great plant-based source of iodine, which is essential for thyroid function.
18. Which of these nuts is not a good source of magnesium?
    • Brazil nuts
    • Walnuts
    • Cashews
    • Almonds
    The correct answer is Walnuts.
    Walnuts have a lower magnesium content compared to other nuts like almonds, cashews, and Brazil nuts.
19. Which of these plant-based foods is high in vitamin E?
    • Sunflower seeds
    • Flaxseeds
    • Pumpkin seeds
    • Chia seeds
    The correct answer is Sunflower seeds.
    Sunflower seeds are a great plant-based source of vitamin E, which is important for immune function and skin health.

20. Which of these is not a good plant-based source of potassium?
    • Avocado
    • Sweet potatoes
    • Bananas
    • Cucumber
    The correct answer is Cucumber.
    Cucumber is not a significant source of potassium compared to other plant-based foods like bananas, sweet potatoes, and avocado.